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justify-center bg-gray-300 pt-rem16px pb-[3.125rem] my-rem32px  \",\"children\":[\"$\",\"div\",null,{\"className\":\"max-w-[300px] mx-auto\",\"children\":[null,[\"$\",\"p\",null,{\"className\":\"text-gray-800 uppercase text-rem10px leading-rem16px mx-auto w-fit\",\"children\":\"Advertisement\"}],[\"$\",\"div\",null,{\"className\":\"flex bp1100:hidden flex-col items-center justify-center\",\"children\":[[\"$\",\"div\",null,{\"data-identity\":\"ad-slot\",\"id\":\"billboard2_300x250_mobile\",\"className\":\"ad-reset w-[300px] !min-h-[250px] flex bg-gray-300\"}],null]}]]}]}],[\"$\",\"div\",null,{\"data-identity\":\"native-ad-desktop\",\"className\":\"hidden bp1100:block print:hidden \",\"children\":[\"$\",\"div\",null,{\"data-identity\":\"native-ad-slot\",\"id\":\"native_desktop\",\"className\":\"ad-reset my-rem64px empty:my-0 *:last:bg-gradient-to-r *:last:bg-[32px] *:last:bg-no-repeat bp1100:w-full bp1100:overflow-hidden *:last:from-blue-050 *:last:to-blue-050\"}]}]]}]]}],false]}],[\"$\",\"div\",\"80b102b5dbb0db95914d38c044578a18\",{\"children\":[[\"$\",\"div\",null,{\"data-identity\":\"article-section\",\"id\":\"possible-causes\",\"className\":\"scroll-mt-[112px]\",\"children\":[[\"$\",\"h2\",null,{\"data-identity\":\"headline\",\"id\":\"$undefined\",\"className\":\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px print:text-rem22px print:leading-rem31px print:font-bold mt-rem56px print:mt-rem24px mb-rem16px print:mb-rem8px print:text-rem22px print:leading-rem31px print:font-bold break-words\",\"children\":\"Possible Causes\"}],\"$undefined\",[\"$\",\"div\",null,{\"data-identity\":\"rich-text\",\"className\":\"\",\"id\":\"$undefined\",\"children\":[[\"$\",\"h3\",null,{\"data-identity\":\"headline\",\"id\":\"$undefined\",\"className\":\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px print:text-rem19px print:leading-rem27px print:font-semibold mt-rem32px mb-rem16px break-words print:mt-rem12px print:text-rem19px print:leading-rem27px print:font-semibold print:mb-rem8px  \",\"children\":[\"What are the most common causes of hyperarousal?\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal print:my-rem8px  \",\"children\":[\"Conditions that affect how you regulate emotions, thoughts or actions can cause hyperarousal, including:\"]}],[\"$\""])</script><script>self.__next_f.push([1,",\"ul\",null,{\"data-identity\":\"unordered-list\",\"className\":\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 print:marker:text-black marker:pl-rem24px print:my-rem8px print:text-rem15px print:leading-rem20px print:font-normal  \",\"children\":[[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 print:mb-rem4px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal \",\"children\":[[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://primehealthguide.webbfinanceiro.com/health/diseases/24755-acute-stress-disorder\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 print:text-black underline underline-offset-[5px] print:no-underline decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"Acute stress disorder\"]}]]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 print:mb-rem4px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal \",\"children\":[[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://primehealthguide.webbfinanceiro.com/health/diseases/9536-anxiety-disorders\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 print:text-black underline underline-offset-[5px] print:no-underline decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"Anxiety disorders\"]}]]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 print:mb-rem4px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal \",\"children\":[[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://primehealthguide.webbfinanceiro.com/health/diseases/4784-attention-deficithyperactivity-disorder-adhd\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 print:text-black underline underline-offset-[5px] print:no-underline decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"Attention-deficit/hyperactivity disorder (ADHD)\"]}]]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 print:mb-rem4px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal \",\"children\":[[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://primehealthguide.webbfinanceiro.com/health/diseases/8855-autism\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 print:text-black underline underline-offset-[5px] print:no-underline decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"Autism spectrum disorder\"]}]]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 print:mb-rem4px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal \",\"children\":[\"Insomnia\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 print:mb-rem4px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal \",\"children\":[\"Post-traumatic stress disorder (PTSD)\"]}]]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal print:my-rem8px  \",\"children\":[\"Certain \",[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://primehealthguide.webbfinanceiro.com/health/articles/addictive-substances\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 print:text-black underline underline-offset-[5px] print:no-underline decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"substances\"]}],\" like cocaine, caffeine, nicotine and alcohol can also cause hyperarousal.\"]}]]}]]}],false]}],[\"$\",\"div\",\"32656cd8a7e3bad8ab54eea8ba605aa2\",{\"children\":[[\"$\",\"div\",null,{\"data-identity\":\"article-section\",\"id\":\"care-and-treatment\",\"className\":\"scroll-mt-[112px]\",\"children\":[[\"$\",\"h2\",null,{\"data-identity\":\"headline\",\"id\":\"$undefined\",\"className\":\"text-gray-900 font-bold leading-rem34px text-rem32px bp600:text-rem40px bp600:leading-rem44px print:text-rem22px print:leading-rem31px print:font-bold mt-rem56px print:mt-rem24px mb-rem16px print:mb-rem8px print:text-rem22px print:leading-rem31px print:font-bold break-words\",\"children\":\"Care and Treatment\"}],\"$undefined\",[\"$\",\"div\",null,{\"data-identity\":\"rich-text\",\"className\":\"\",\"id\":\"$undefined\",\"children"])</script><script>self.__next_f.push([1,"\":[[\"$\",\"h3\",null,{\"data-identity\":\"headline\",\"id\":\"$undefined\",\"className\":\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px print:text-rem19px print:leading-rem27px print:font-semibold mt-rem32px mb-rem16px break-words print:mt-rem12px print:text-rem19px print:leading-rem27px print:font-semibold print:mb-rem8px  \",\"children\":[\"How is hyperarousal treated?\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal print:my-rem8px  \",\"children\":[\"As hyperarousal has many causes, treatment depends on why it’s happening in your particular situation. In many cases, treatment may be a combination of \",[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://primehealthguide.webbfinanceiro.com/health/treatments/23445-psychotherapy\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 print:text-black underline underline-offset-[5px] print:no-underline decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"psychotherapy\"]}],\", stress and anxiety management techniques and medication.\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal print:my-rem8px  \",\"children\":[\"Because the treatments can vary, your healthcare provider is the best source of information about possible treatments. They can help you understand your options and decide which are best for you.\"]}],[\"$\",\"h4\",null,{\"data-identity\":\"headline\",\"id\":\"$undefined\",\"className\":\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px print:text-rem15px print:leading-rem20px print:font-bold mt-rem32px mb-rem16px break-words print:mt-rem12px print:text-rem19px print:leading-rem27px print:font-semibold print:mb-rem8px  \",\"children\":[\"What can I do at home?\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal print:my-rem8px  \",\"children\":[\"Hyperarousal isn’t a symptom you can self-diagnose or self-treat. Sometimes, people with hyperarousal feel stuck or overwhelmed. If this is the case, there are some things you can do in the short term to feel better. You can even plan ahead and have some of these items on hand for events you know might be stressful, like going to a concert or moving your child to college.\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal print:my-rem8px  \",\"children\":[\"Powerful sensory stimulation may help reduce feelings of hyperarousal. These include things like:\"]}],[\"$\",\"div\",null,{\"data-identity\":\"native-ad-mobile\",\"className\":\"mx-auto relative bp1100:hidden print:hidden  bp900:overflow-hidden bp900:w-full\",\"children\":[[\"$\",\"div\",null,{\"data-identity\":\"native-ad-bg\",\"className\":\"absolute bp900:hidden z-[-1] w-full h-full [border-image:conic-gradient(theme(colors.blue.050)_0_0)_fill_0/4rem_0_2rem/2rem_100vw]\"}],[\"$\",\"div\",null,{\"data-identity\":\"native-ad-slot\",\"id\":\"native_mobile\",\"className\":\"ad-reset empty:pb-0 mb-rem56px empty:mb-0 *:last:!mt-rem56px *:last:!mb-rem32px pb-rem32px *:bp900:last:bg-gradient-to-r *:bp900:last:from-blue-050 *:bp900:last:to-blue-050 *:bp900:last:bg-[0_32px] *:bp900:last:bg-no-repeat *:bp900:last:!pb-rem64px bp900:pb-0\"}]]}],[\"$\",\"ul\",null,{\"data-identity\":\"unordered-list\",\"className\":\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 print:marker:text-black marker:pl-rem24px print:my-rem8px print:text-rem15px print:leading-rem20px print:font-normal  \",\"children\":[[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 print:mb-rem4px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal \",\"children\":[\"Sucking on a very sour candy or strong mint\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem"])</script><script>self.__next_f.push([1,"12px pl-rem12px text-gray-800 print:mb-rem4px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal \",\"children\":[\"Drinking very cold liquid\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 print:mb-rem4px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal \",\"children\":[\"Placing an icepack or cool washcloth on your face, the back of your neck or the inside of your wrist\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 print:mb-rem4px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal \",\"children\":[\"Taking a cool shower\"]}]]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal print:my-rem8px  \",\"children\":[\"To get longer-term relief, you’ll want to develop new techniques to calm your sympathetic nervous system. If a healthcare provider diagnoses you with a condition that causes hyperarousal, they can guide you through possible approaches to manage or minimize the effects.\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal print:my-rem8px  \",\"children\":[\"Some examples of common self-management strategies for hyperarousal include:\"]}],[\"$\",\"ul\",null,{\"data-identity\":\"unordered-list\",\"className\":\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 print:marker:text-black marker:pl-rem24px print:my-rem8px print:text-rem15px print:leading-rem20px print:font-normal  \",\"children\":[[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 print:mb-rem4px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal \",\"children\":[[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://primehealthguide.webbfinanceiro.com/breathwork\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 print:text-black underline underline-offset-[5px] print:no-underline decoration-1 break-words hover:text-blue-800 transition\",\"children\":[[\"$\",\"strong\",null,{\"children\":[\"Breathing exercises\"]}]]}],\". You breathe in and out all the time, without thinking about it. But slowing down to think about each breath — even for a few minutes — helps your body calm down. This helps you move away from the fight-or-flight response of hyperarousal.\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 print:mb-rem4px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal \",\"children\":[[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://primehealthguide.webbfinanceiro.com/how-to-meditate-and-top-benefits\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 print:text-black underline underline-offset-[5px] print:no-underline decoration-1 break-words hover:text-blue-800 transition\",\"children\":[[\"$\",\"strong\",null,{\"children\":[\"Meditation\"]}]]}],\". In hyperarousal, thoughts, emotions and sensations clutter your mind. Meditation can help you clear the clutter so you can stay in the present moment.\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 print:mb-rem4px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal \",\"children\":[[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://primehealthguide.webbfinanceiro.com/how-to-relieve-stress\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 print:text-black underline underline-offset-[5px] print:no-underline decoration-1 break-words hover:text-blue-800 transition\",\"children\":[[\"$\",\"strong\",null,{\"children\":[\"Stress management\"]}]]}],\". Everyone experiences stress. But in hyperarousal, you continue to feel the effects of stress long after the triggering event. Learning how to manage daily stressors is an important part of feeling better.\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 print:mb-rem4px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal "])</script><script>self.__next_f.push([1,"\",\"children\":[[\"$\",\"strong\",null,{\"children\":[\"Cut back on stimulants\"]}],\". Substances like \",[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://primehealthguide.webbfinanceiro.com/how-to-quit-caffeine\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 print:text-black underline underline-offset-[5px] print:no-underline decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"caffeine\"]}],\" and tobacco (\",[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://primehealthguide.webbfinanceiro.com/health/articles/17488-smoking\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 print:text-black underline underline-offset-[5px] print:no-underline decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"nicotine\"]}],\") activate your nervous system, which contributes to your feelings of arousal. If you have a condition that’s linked to hyperarousal, you may want to consider avoiding or limiting your use of these substances.\"]}],[\"$\",\"li\",null,{\"className\":\"mb-rem12px pl-rem12px text-gray-800 print:mb-rem4px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal \",\"children\":[[\"$\",\"strong\",null,{\"children\":[\"Avoid recreational drugs and alcohol\"]}],\". Steer clear of alcohol and nonprescription drugs like \",[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://primehealthguide.webbfinanceiro.com/health/drugs/23039-amphetamines\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 print:text-black underline underline-offset-[5px] print:no-underline decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"amphetamines\"]}],\", \",[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://primehealthguide.webbfinanceiro.com/health/articles/4392-marijuana-cannabis\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 print:text-black underline underline-offset-[5px] print:no-underline decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"cannabis (marijuana)\"]}],\", \",[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://primehealthguide.webbfinanceiro.com/health/articles/4038-cocaine-crack\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 print:text-black underline underline-offset-[5px] print:no-underline decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"cocaine\"]}],\" and \",[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://primehealthguide.webbfinanceiro.com/health/drugs/21127-opioids\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 print:text-black underline underline-offset-[5px] print:no-underline decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"opioids\"]}],\" that can cause hyperarousal — or make it worse.\"]}]]}],[\"$\",\"div\",null,{\"data-identity\":\"billboard-ad\",\"className\":\"flex bp1100:hidden print:hidden max-w-[400px] min-w-[300px] m-auto items-center justify-center bg-gray-300 pt-rem16px pb-[3.125rem] my-rem32px  \",\"children\":[\"$\",\"div\",null,{\"className\":\"max-w-[300px] mx-auto\",\"children\":[null,[\"$\",\"p\",null,{\"className\":\"text-gray-800 uppercase text-rem10px leading-rem16px mx-auto w-fit\",\"children\":\"Advertisement\"}],[\"$\",\"div\",null,{\"className\":\"flex bp1100:hidden flex-col items-center justify-center\",\"children\":[[\"$\",\"div\",null,{\"data-identity\":\"ad-slot\",\"id\":\"billboard3_300x250_mobile\",\"className\":\"ad-reset w-[300px] !min-h-[250px] flex bg-gray-300\"}],null]}]]}]}],[\"$\",\"h4\",null,{\"data-identity\":\"headline\",\"id\":\"$undefined\",\"className\":\"text-gray-900 font-bold leading-rem24px text-rem20px bp600:text-rem25px bp600:leading-rem30px print:text-rem15px print:leading-rem20px print:font-bold mt-rem32px mb-rem16px break-words print:mt-rem12px print:text-rem19px print:leading-rem27px print:font-semibold print:mb-rem8px  \",\"children\":[\"What are the possible complications of hyperarousal?\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal print:my-rem8px  \",\"children\":[\"Hyperarousal makes it hard for you to relax. Your body is adaptable, but it wasn't meant to handle such high levels of stress for prolonged periods. Hyperarousal can contribute to chronic "])</script><script>self.__next_f.push([1,"pain, \",[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://primehealthguide.webbfinanceiro.com/health/diseases/4314-hypertension-high-blood-pressure\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 print:text-black underline underline-offset-[5px] print:no-underline decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"high blood pressure\"]}],\", heart problems and even increase your risk for \",[\"$\",\"a\",null,{\"data-identity\":\"link\",\"href\":\"https://primehealthguide.webbfinanceiro.com/health/diseases/21501-type-2-diabetes\",\"target\":\"_blank\",\"className\":\"text-brandBlue-500 print:text-black underline underline-offset-[5px] print:no-underline decoration-1 break-words hover:text-blue-800 transition\",\"children\":[\"Type 2 diabetes\"]}],\".\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal print:my-rem8px  \",\"children\":[\"Hyperarousal can also disrupt your work and social life. 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While similar to stress, it’s more severe, and so are its long-term effects. If your provider diagnoses it, you should see them as recommended.\"]}],[\"$\",\"p\",null,{\"data-identity\":\"paragraph-element\",\"className\":\"text-gray-800 my-rem16px text-rem19px leading-rem34px print:text-rem15px print:leading-rem20px print:font-normal print:my-rem8px  \",\"children\":[\"If you or a loved one are having thoughts of hurting yourself or suicide, call or text the Suicide and Crisis Lifeline at 988. 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It can be hard to see things as they are when you’re constantly replaying old scenes in your head. And it can be hard to hear things as they are with the volume turned way up. This kind of constant stress isn’t sustainable. 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\",\"01/23/2025\",\".\"]}]]}]}],[\"$\",\"p\",null,{\"className\":\"mt-2 mb-rem32px text-gray-900 text-base\",\"children\":[\"Learn more about the \",[\"$\",\"a\",null,{\"href\":\"https://primehealthguide.webbfinanceiro.com/health/about\",\"className\":\"text-blue-600 hover:text-blue-800 underline underline-offset-[5px] decoration-1 transition\",\"children\":\"Health Library\"}],\" and our \",[\"$\",\"a\",null,{\"href\":\"https://primehealthguide.webbfinanceiro.com/about/website/editorial-policy\",\"className\":\"text-blue-600 hover:text-blue-800 underline underline-offset-[5px] decoration-1 transition\",\"children\":\"editorial process\"}],\".\"]}],[[\"$\",\"div\",null,{\"data-identity\":\"headline-with-intro\",\"className\":\"mb-rem16px\",\"children\":[[\"$\",\"h3\",null,{\"data-identity\":\"headline\",\"id\":\"$undefined\",\"className\":\"text-gray-900 font-bold leading-rem30px text-rem25px bp600:text-rem32px bp600:leading-rem38px print:text-rem19px print:leading-rem27px print:font-semibold \",\"children\":\"References\"}],[\"$\",\"p\",null,{\"data-identity\":\"intro-text\",\"className\":\"font-normal text-rem19px leading-rem32px text-gray-800 bp900:leading-rem34px max-w-body print:text-rem15px print:leading-rem20px print:font-normal print:mt-rem8px mt-rem16px\",\"children\":\"Cleveland Clinic’s health articles are based on evidence-backed information and review by medical professionals to ensure accuracy, reliability and up-to-date clinical standards.\"}]]}],[\"$\",\"$L24\",null,{\"defaultTitle\":\"View Sources\",\"children\":[\"$\",\"div\",null,{\"data-identity\":\"rich-text\",\"className\":\"\",\"id\""])</script><script>self.__next_f.push([1,":\"$undefined\",\"children\":[[\"$\",\"ul\",null,{\"data-identity\":\"unordered-list\",\"className\":\"my-rem16px mx-0 pl-[1.25rem] list-disc marker:text-brandBlue-500 print:marker:text-black marker:pl-rem24px print:my-rem8px print:text-rem15px print:leading-rem20px print:font-normal  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